Olympic Gymnastics: 31 Things you may not know about Simone Biles

American artistic gymnast Simone Biles on Tuesday, July 30 emerged as the most decorated gymnast in American history after winning her eighth medal at the ongoing Olympic.

Biles is mostly considered one of the greatest gymnasts of all time.

News Access NG has created some facts you may not know about Simone Biles.

Here are 31 facts about Simone Biles you should know

1. On Friday, March 14, 1997, Simone Biles was born in Columbus, Ohio, in the United States.

2. She is the third of four siblings.

3. Her real mother, Shanon Biles, was unable to cater for Simone or her other children as all her children went in and out of foster care.

4. In 2000, Biles’ maternal grandfather, Ron Biles, and his second wife, Nellie Cayetano Biles, started caring temporarily for Shanon’s children in the north Houston suburb of Spring, Texas, after discovering his grandchildren were in foster care.

5. Biles holds Belizean citizenship through her adoptive mother and considers Belize to be her second home.

6. Biles and her family are Catholic.

7. Biles’ Elementary School was Benfer Elementary School in Harris County, Texas.

8. On a daycare field trip at age six, Biles attempted gymnastics for the first time.

9. The teachers advised her to keep playing the sport.

10. Biles quickly signed up for Bannon’s Gymnastics’ optional training program.

11. Biles started training with coach Aimee Boorman, as little as the age of eight.

12. She has 30 World Championship medals and the most decorated gymnast in American history.

13. She is currently the fifth-most decorated female Olympic gymnast.

14. Gold medals for individual events, vault, and floor, bronze for the balancing beam, and gold with the US team—dubbed the “Final Five”—were all won by Biles at the 2016 Summer Olympics in Rio de Janeiro.

15. She was expected to win at least four of the six gold medals up for grabs at the 2020 Summer Olympics in Tokyo, but she withdrew from the majority of the competition because she had “the twisties,” a momentary lack of awareness of her surroundings while performing twisting sequences.

16. On the balance beam, she took home a bronze medal and a silver medal with her team.

Read Also: Onyeka Onwenu, Ifeanyi Ubah, four other prominent Nigerians who died in July

17. In addition to winning gold medals for the United States in the World Artistic Gymnastics Championships in 2014, 2015, 2018, 2019, and 2023.

18. She is a six-time World all-around champion in years (2013–2015, 2018–2019, 2023),

19. She is a six-time World floor exercise champion in years (2013–2015, 2018–2019, 2023).

20. Four-time World balance beam champion in years (2014–2015, 2019, 2023).

21. Two-time World vault champion between (2018–2019).

22. Biles is a nine-time US national all-around champion in years (2013–2016, 2018–2019, 2021, 2023–2024).

23. Biles has won three World Bronze Medals in the years (2013 and 2018 on the balance beam, and in 2015 on the vault).

24. Four World Silver Medals in (2013–2014, 2023, and uneven bars).

25. At the 2019 competition, she earned her 24th and 25th medals, surpassing the 23 World medals held by Vitaly Scherbo.

26. Biles has since secured an additional five World medals, making the medal a total of 30.
The sixth woman to win an individual all-around title at both the World Championships and the Olympics, she also holds the record for the most World all-around titles (6).

27. Since Lilia Podkopayeva in 1996, no woman has held both titles concurrently except Biles.

28. Since Daniela Silivaș in 1988, Biles is the first female gymnast to win a medal in every event at an Olympic Games or World Championship.

29. In 2023, Biles broke the 90-year-old U.S. Gymnastics title record formerly held by Alfred Jochim when she won her eighth U.S. Gymnastics title.

30. Biles has won Comeback of the Year once in the year (2024).

31. She is a three-time Laureus World Sportswoman of the Year competition in the years (2017, 2019, 2020).

How to watch BBNaija season 9 on DSTV, GOTV, other platforms

The Nigeria’s biggest reality TV show, Big Brother Naija (BBNaija), on Sunday, July 28, premiered the BBNaija season 9.

BBNaija season eight ran for 24 hours on DStv channel 198 and GOtv channel 49, and it aired starting at 7 p.m. on the Africa Magic Showcase, Africa Magic Urban, and Africa Magic Family channels.

This season which is holding in the usual location after the All-Stars season, is packed with different twists.

On Sunday, media star Ebuka Obi-Uchendu made his comeback to hosting the program for eight seasons running.
Ebuka who is responsible for keeping fans on suspense during the weekly live eviction show, has been the hosts of every season of the show except the season 1 which he participated as a contestant.

He revealed the theme during the Sunday opening event while showing guests around the house. 

He said that because it is a season of Double Housemates, it makes the House the largest in the history of the program.

Ebuka revealed that the theme of this season is “No Loose Guard.” noting that it is a duo season.

The 28 Housemates who are in 14 pairs, made their way inside the house contesting for the sum of N100 million and an SUV. 
The season nine will also retain its voting style from last year.

Only active subscribers will be able to cast their votes on the Big Brother Naija website, mobile site, MyDStv and MyGOtv apps.

Some of the reality show viewers and admirers have complained that they are unable to see the program on GOTV.

News Access NG has created this article to show readers how to watch BBNaija live on GOTV and other platforms:

Here is how to watch BBNaija season 9 on DSTV, GOTV, other platforms

Watch Big Brother Naija 2021 (Season 9) on GOTV

Big Brother Naija is accessible on channel 49 for GOTV Max, Max plus, SUPA, and SUPA plus package subscribers to access.

Read Also: Netflix, Prime, 18 other movie streaming platforms for you

Weekly highlights of Big Brother Naija season 9 will air on Africa Magic Family channel, and live eviction programs will air on GOTV on channel 29.

To resolve any problems viewing the show on GOTV, simply hit the MENU button on your remote control, select the Advance option, then press Installation, Reset, and OK.

You then have to wait a few minutes for it to reinstall before you can access channel 49 and begin seeing the BBNaija show in real time.

For DSTV Subscribers

Channel 198 is where DSTV subscribers can watch Big Brother Naija.

Every DSTV package, including DSTV Access, DSTV Family, DSTV Compact, DSTV Compact Plus, and DSTV Premium, offers it.

Weekly highlights of Big Brother Naija season nine will air on Africa Magic Showcase channel 151, Africa Magic Urban channel 153, and Africa Magic Family channel 154. Live eviction shows from the show will air on DStv channel 198 24/7.

On DSTV Now App

Download the DStv Now App from the Google Playstore or App Store if you would like to stream from your mobile device and have an active DSTV subscription.

Go to now.dstv.com and log in with your decoder details to watch live on a laptop or desktop.

It should be noted that in addition to having a valid DSTV subscription, you also require a data plan, ideally unlimited, and a fast internet connection (3G, 4G LTE, or Wi-Fi).

On Showmax

In Nigeria, Showmax is a video-on-demand service that provides users with access to the greatest episodes of local and foreign television programs, films, documentaries, and children’s programming.

The “Big Brother Naija” program is now available to stream live online around-the-clock.

How to watch 2024 Skateboarding Olympics for free

The skateboarding Olympics sport is one of the most interesting activities on the agenda for the upcoming 2024 Summer Olympics in Paris.

This is an event you won’t want to miss, whether you’re an experienced skateboarder or just interested in watching the newest Olympic sports. Thankfully, there are a some free methods to watch everything happen.

News Access NG has listed ways on how to watch the Olympic street skating in 2024 for free.

Here is a list of ways to Watch the 2024 Olympic Street Skateboarding for Free

Official Olympic Website and App

    In recent years, the International Olympic Committee (IOC) has improved its digital services. You may anticipate that the official Olympic website and app will offer a variety of live streaming choices, highlights, and replays during the 2024 Olympics.

    Go to the Official Website: For schedules, streaming information, and live updates, visit olympics.com. They frequently offer highlight clips and live streaming for free.

    Get the Official App Here: It is probable that the Olympic app will include real-time notifications, live streaming, and updates. In order to stay current, make sure you download it in advance.

    Local Broadcasts and Online Platforms

      National broadcasters with Olympic rights in several nations provide free online coverage. Find out which networks in your nation are airing the Olympics.

      NBC (USA): NBC serves as the main American broadcaster of the Olympics. If you have a cable subscription, they frequently offer free streaming choices via the NBC Sports website and app.

      BBC (UK): The BBC will cover the Olympics extensively in the UK on their website and on BBC iPlayer. For citizens of the UK, BBC programming is available for free.

      CBC (Canada): For people in Canada, CBC Sports offers complimentary live streaming and highlights.

      RTÉ (Ireland): For those in Ireland, RTÉ Sports offers complimentary live streaming and highlights.
      9Now (Australia): Those living in Australia can stream highlights live on 9Now.

      Social Media Platforms

        The use of social media platforms in live sports broadcasting is growing daily. For highlights, brief videos, and real-time updates, follow the official Olympic social media feeds.

        YouTube: Highlight reels and live streaming are available on the official Olympic channel as well as other sports channels. During the competition, try searching “2024 Olympic street skateboarding” on YouTube.

        Twitter: For live updates and video snippets, follow the official Olympic account and pertinent hashtags.
        Instagram: For posts and stories from Olympians, fans, and the Olympic community in real time, check out Instagram.

        Streaming Services with Free Trials

          There are a number of streaming providers that cover the Olympics and some even offer free trials. There’s usually a trial period during which you can watch the Olympics for free, even though these services usually demand a subscription.

          There is usually a free trial available for Sling TV, which offers NBC coverage.
          Sling TV: See if they offer Olympic-broadcasting channels and if they have a free trial.
          Another choice is YouTube TV, which offers free trials and NBC coverage.

          Local Sports Bars and Community Events

            Major Olympic events may be viewed at community centers or local sports bars, if you’d rather watch with a larger group of people. These locations frequently show the games on big screens and have a vibrant atmosphere.

            Examine Local Listings: Find out whether any neighborhood pubs or community centers are having Olympic viewing parties by looking them up.

            Community Bulletin Boards: Information regarding public viewing events may be posted on regional community bulletin boards or internet forums.

            VPN Services for International Coverage

              Consider utilizing a VPN to view broadcasts from other nations if you are visiting or reside in a place where Olympic coverage is restricted. This enables you to watch feeds from networks that are providing free local broadcasts of the event.

              Select a Reliable VPN: You can access foreign content by using services like NordVPN or ExpressVPN. Make sure you abide by all local laws and terms of service.
              Choose a country with Free Coverage: To access their content, use the VPN to connect to a location where free coverage is offered.

              Free Streaming Sites and Apps

              Major sporting events like the Olympics are available for free streaming on a number of websites and applications. Even though they could include advertisements and be hit or miss, these can offer a different viewing option.

                Peacock: Live sporting events are frequently available on NBC’s streaming service Peacock, which also has a free tier with some content. When the Olympics are about to start, check their services to determine whether any coverage will be accessible.

                Live TV Websites: A variety of sporting events may be streamed live on websites such as Stream2Watch or FreeSports. Make sure these are safe and legal to use, and use them with caution.

                University and College Networks

                Colleges and universities with competitive athletic departments might broadcast live Olympic coverage. These institutions may have free viewing alternatives if you are a student or have access to them.

                  Check Campus Networks: A few colleges offer their own viewing spaces or sports networks where staff and students can watch important events.

                  Read Also: FULL STEPS: How to apply for NNPC recruitment 2024

                  Student Associations: Sports teams or student associations on campus may throw events or viewing parties.

                  Network News Channels

                  Sometimes major Olympic events are covered live by major news networks. You may frequently watch highlights and important moments even if they might not stream the complete event.

                    CNN: Throughout the Olympics, CNN might provide live coverage or updates.

                    MSNBC: An additional news source that occasionally offers highlights and live updates.


                    In conclusion, It is totally possible to watch the 2024 Olympic street skating competition for free. You can keep up to date and take in all the exciting moments of the competition by using official Olympic resources, regional broadcasters, social media, and streaming providers that offer free trials. To make the most of your Olympic experience, don’t forget to look for local activities and chances for public watching.

                    FULL STEPS: How to apply for NNPC recruitment 2024

                    The Nigerian National Petroleum Company Limited (NNPCL) has opened a range of job vacancies for fresh graduates and seasoned professionals to apply.

                    According to the organisation, the recruitment aims to bring in intelligent, motivated individuals to fill various roles within the company.

                    Olufemi Soneye, the spokesperson of NNPC, announced in a statement on Friday.

                    Soneye stated that the energy company would be hiring for a variety of roles in a number of divisions.

                    He advised prospective candidates to view the NNPC careers page for information on how to apply.
                    The company also reaffirmed that it does not charge for the submission of job applications and underlined that it will not be held accountable for applications made on any other website.

                    Available positions

                    Graduate Trainee Program and Experienced Hire Program

                    As a graduate trainee, you will gain hands-on experience, professional development, and mentorship in a dynamic environment.

                    As experienced professionals who are hired into the supervisory cadre program will have the opportunity to be part of agreat team of industry leaders and innovators, and contribute your skills to impactful projects.

                    The energy company said the successful candidates must agree to work at any NNPC Limited business location.

                    Applicants must submit their applications on or before August 20, 2024.

                    Candidates need to be proficient with computers, people, and communication.

                    To meet the company’s business objectives, selected individuals must be economical and adhere to statutory regulations.

                    Requirements for Graduate Trainee Program

                    1. Support the implementation of organizational processes.

                    2. Deliver cost-effective business outcomes.

                    3. Assist line managers and supervisors in developing and implementing strategic work plans across various functions.

                    4. Help in delivering project team assignments.

                    Minimum Qualifications for Graduate Trainee Program

                    For Bachelors Degree: First Class or Second Class Upper Division.

                    For Bachelors Degree: Second Class Lower Division with a completed Master’s Degree.

                    For HND: Distinction.

                    For HND: Upper Credit with a completed Master’s Degree.

                    Applicants must have graduated from an accredited university, polytechnic, or monotechnic not earlier than 2019.

                    NOTE: All candidates must have completed the NYSC.

                    Applicants must not be more than 28 years as of December 31, 2024.

                    All applicants must possess good communication, interpersonal and computer skills.

                    Eligible Fields

                    Sciences

                    Geology, Geophysics, Physics, Chemistry, Biology, Computer Science, Mathematics, Statistics, Environmental Science, Basin Modelling, Architecture, Surveying

                    Engineering

                    Petroleum Engineering, Gas Engineering, Chemical Engineering, Civil Engineering, Mechanical Engineering, Electrical Engineering, Electronics Engineering, Software Engineering, Power Engineering, Computer Engineering, Environmental Engineering, Marine Engineering, Materials/Metallurgical Engineering, Pipeline Engineering

                    Business/Management

                    Business Administration, Accounting, Banking and Finance, Insurance, Actuarial Science, Marketing, Supply Chain Management, Purchasing & Supply, Maritime Management, Management Information Systems, Human Resources Management

                    Social Sciences

                    Economics, Psychology, Sociology, Geography, Political Science, Public Administration, International Relations

                    Art/Humanities

                    Mass Communication, History, English.

                    Law

                    Law

                    All applicants will be required to attach any relevant professional certifications acquired.

                    Read Also: FULL LIST: 15 Lucrative part-time jobs for students

                    Requirements for experienced professionals:

                    These positions are opened for experienced professionals in the field of supervisory cadre and applicants are expected to:

                    1. Provide leadership and professional expertise to achieve NNPC’s business objectives.

                    2. Implement and develop strategies for operational excellence.

                    3. Applicants must ensure cost-effectiveness and compliance with statutory regulations in delivering the Corporation’s business.

                    4. Applicants must drive team performance and development.

                    Experienced Hire Program Qualifications Requirements

                    Applicants must have qualifications in relevant disciplines from the skill pools stated below:

                    For Bachelor’s Degree: First Class or Second Class Upper Division

                    For Bachelor’s Degree: Second Class Lower Division with a completed Master’s Degree

                    For HND: Distinction

                    For HND: Minimum of Upper Credit with a completed Master’s Degree

                    Skill Pools:

                    Geosciences, Petroleum Engineering, Well Engineering, Operations Engineering, General Engineering, Commercial, Finance, Accounts, Audit, Taxation & Insurance, Information Technology, Legal, Security,

                    Here are steps on how to apply for NNPC Recruitment:

                    1. Visit the NNPC Careers website.

                    2. Choose between Graduate Trainees or Experienced Hires.

                    3. Click on ‘APPLY FOR THIS JOB’.

                    4. Fill out the registration form with all your details.

                    5. Accept the “terms and conditions”.

                    6. Upload the required documents along with a passport-sized photo.

                    7. Complete the reCAPTCHA verification.

                    8. Click on the APPLY button to submit your application.

                    11 women CEOs of popular banks in Nigeria

                    The Nigerian banking industry has had a tremendous metamorphosis over the last 20 years, propelling numerous industry participants into the international scene.

                    These days, visionary women run eleven of the top banks in the country, exemplifying excellent leadership and producing outstanding financial results.

                    News Access NG curates the full list of 11 women Chief Executive officers (CEOs) of top banks in Nigeria.

                    Here is the full list of 11 women Bank CEOs in Nigeria

                    Miriam Olusanya (GTBank)

                    Miriam Olusanya is the first woman to assume the role of Managing Director at Guaranty Trust Bank (GTBank).

                    She took on this role in In July 2021.

                    Olusanya holds a Master of Business Administration from the University of Liverpool as well as a Pharmacy degree from the University of Ibadan.

                    Yemisi Edun (FCMB):

                    Yemisi Edun is the first woman to occupy the role of managing director and chief executive officer of First City Monument Bank.

                      Edun took over the position after Adam Nuhu was suspended in July 2021.

                      Halima Buba (SunTrust Bank):

                        Buba is SunTrust Bank plc’s managing director and CEO.

                        Read Also: 11 celebrities who are traditional title holders in Nigeria

                        Born in the Northern part of Nigeria, Adamawa state, Halima Buba is an established banker and a businesswoman.

                        Ireti Samuel-Ogbu (Citibank):

                          On September 2020, Ireti Samuel-Ogbu emerged as the MD/CEO of Citibank Nigeria Limited.

                          Samuel-Ogbu is the bank’s first female Chief Executive Officer (CEO).

                          Nneka Onyeali-Ikpe (Fidelity Bank):

                            Nneka Onyeali-is a Nigerian banker and business executive.

                            She is Fidelity Bank Nigeria’s first female chief executive officer and managing director.

                            Tomi Somefun (Unity Bank):

                              Oluwatomi Somefun is a Nigerian banker and businesswoman.

                              She is Unity Bank plc’s current managing director and CEO.

                              Kafilat Araoye (Lotus Bank):

                                Currently serving as LOTUS Bank’s CEO and Managing Director, Kafilat Araoye brings experience from her prior positions at GTBank, XYZ Outsourcing, and Management Consulting Limited.

                                Araoye graduated with a master’s degree in personnel administration and industrial relations from the University of Lagos in 1987.

                                Bukola Smith (FSDH Merchant Bank):

                                  In April 2021, Bukola Smith emerged as the Chief Executive Officer and Managing Director of FSDH Merchant Bank.

                                  Bukola Smith is an honorary member of the Chartered Institute of Bankers and a fellow of ICAN.

                                  Yetunde Oni (Union Bank):

                                    Union Bank’s new MD/CEO is Yetunde Oni.

                                    She was Standard Chartered Bank’s first female managing director and CEO in Sierra Leone.

                                    Ms. Bolaji Agbede (Access Bank):

                                      On Monday, February 12, Access Holdings Plc announced the appointment of Bolaji Agbede as the Acting Group Chief Executive Officer (GCEO) of the holding company.

                                      Her appointment comes after the passing of the company’s late Group Chief Executive Officer, Herbert Wigwe, in an American helicopter crash.

                                      Agbede has held a number of positions at the bank, including Head, Group Human Resources from 2010 to 2022, and then the founding Executive Director of Business Support from 2022 until her new role.

                                      Adaora Umeoji (Zenith Bank)

                                        In June 2024, Dr. Adaora Umeoji emerged as Zenith Bank’s Group Managing Director and Chief Executive Officer (GMD/CEO).

                                        She took over as the bank’s first female boss.

                                        Before her appointment, Umeoji served as the bank’s deputy managing director.

                                        She has over thirty years of banking experience and joined Zenith Bank on October 28, 2016.

                                        Her educational background includes completion of esteemed programs at Harvard Business School, Columbia Business School, and MIT Management Sloan School.

                                        She also possesses various degrees, including a PhD in business administration.

                                        15 excelling strategies for students with learning disabilities

                                        It can be difficult to navigate the educational system when one has learning disabilities, but with the correct resources and strategies, one can succeed academically in addition to managing the system. We’ll look at 15 useful suggestions in this extensive book that will help people with learning difficulties overcome challenges, reach their full potential, and succeed.

                                        1. Accept Self-Awareness:

                                        The first step to developing productive coping mechanisms is realizing that you have a learning disabilities. Determine your learning preferences, areas of strength and weakness, and adjust your strategy accordingly.

                                        2. Explore Different Learning Methods:

                                        Try out different learning strategies include tactile learning, auditory signals, and visual aids. Find the study techniques that are most effective for you and use them to your regular study sessions.

                                        3. Utilize Assistive Technology:

                                        Make use of software and technologies that are intended to help people with learning disabilities. These solutions, which range from screen readers to speech-to-text software, can improve productivity and accessibility.

                                        4. Break Tasks into Manageable Steps:

                                        To combat emotions of overwhelm, divide difficult tasks into smaller, more doable segments. To keep going and prevent procrastination, concentrate on doing one step at a time.

                                        5. Establish Effective Study Habits:

                                        Create a distraction-free setting that is conducive to studying in order to establish effective study habits. To avoid burnout, create a regular study schedule and follow it, taking breaks when needed.

                                        6. Speak Up for Accommodations:

                                        Don’t be afraid to speak up for the accommodations you require in order to achieve. Make sure you speak up for yourself and let teachers and employers know what you need, whether it’s more time for tests, a designated seat, or assistance with taking notes.

                                        7. Practice Self-Compassion:

                                        Show yourself love and acknowledge that your IQ or value is not determined by your learning disabilities. No matter how tiny, acknowledge and celebrate your victories, and grow optimistically and resiliently from failures.

                                        8. Build a Support System:

                                        Assemble a network of friends, family, mentors, and teachers who appreciate and believe in your abilities. When you need assistance, direction, or practical help, ask for it.

                                        Read Also: FULL LIST: 15 Lucrative part-time jobs for students

                                        9. Develop Your Time Management Skills:

                                        Set reasonable goals, prioritize your tasks, and manage your time well. To remain focused and organized, make use of tools like digital calendars and planners.

                                        10. Utilize Memory Techniques:

                                        Repetition, visualization, and mnemonic devices can all help to improve memory recall. Seek out innovative approaches to strengthen knowledge and enhance memory.

                                        11. Practice Active Listening:

                                        Participating actively in lectures or discussions can enhance understanding and recall. Make sure you take detailed notes, ask questions, and get clarification when needed.

                                        12. Seek Out Peer Support:

                                        Make connections with others who have gone through comparable struggles. Participate in online forums or support groups to give and receive guidance, resources, and encouragement from one another.

                                        13. Stay Flexible and Open-Minded:

                                        Prepare yourself to adjust your strategies and techniques as needed. Accept innovative concepts, methods, and tools that could improve your educational experience.

                                        14. Manage Stress Effectively:

                                        Learn stress-reduction strategies, such as mindfulness meditation, deep breathing exercises, or physical exercise. Make self-care a priority to preserve resilience and emotional health.

                                        15. Celebrate Your Strengths:

                                        Rather than concentrating on your weaknesses, pay attention to your special talents and capabilities. Accept your uniqueness and skills, and acknowledge the significant input you provide.

                                        In conclusion

                                        There are obstacles associated with having a learning disabilities, but there are also chances for development, resiliency, and self-discovery. People can move confidently, resolutely, and determinedly through the educational system by putting these fifteen suggestions and techniques into practice. Recall that your learning disabilities is a tool for academic and personal development rather than something that defines you. You can overcome challenges and accomplish your goals, one step at a time, if you have self-awareness, perseverance, and the correct support networks in place.

                                        11 celebrities who are traditional title holders in Nigeria

                                        Celebrities holding traditional titles are becoming more prevalent in the entertainment industry.

                                        Maybe this is because some of them have performed effectively in their roles as ambassadors for their states, or simply because their positions help to bring their communities to spotlight.

                                        Here are 11 celebrities who are traditional title holders in Nigeria

                                        Emeka Ike

                                        Lover Boy, Emeka Ike bagged a Chieftaincy title as “a Christmas gift” on Wednesday, December 28, 2011 by the traditional ruler of Egbonike, in Anambra State.

                                        News Access NG learnt that he was honoured as a result of his outstanding interpretation of movie roles that project Igbo traditions in good light to the world.

                                        Chike Ike

                                        Nollywood actress Chike Ike was conferred with a Chieftaincy title “Akwa Ugo 1 of Amoli Kingdom” of Enugu state, on Saturday, December 28, 2013.

                                        Ike was given the title for her contribution to the growth and development of the Igbo land.

                                        She was also appreciated for being a role model to women of Igbo land.

                                        Chika Ike can now be referred to as Chief Chika Ike 1 of Amoli Kingdom.

                                        Oge Okoye

                                        Nollywood actress, Oge Okoye, was conferred with the honorary chieftaincy title of Igolo Nwanyi 1 Of Amoli Kingdom, the same day with her colleague chika Ike.

                                        Okoye earned the title for her contribution to the growth and development of her town and Igbo land in general.

                                        The coronation ceremony took place in Amoli, Ugwu Local government area of Enugu State.

                                        Genevieve Nnaji

                                        Legendary Nollywood actress Genevieve Nnaji was conferred with a chieftaincy title “EzeAdaemoji of #AmuzuNweafor” in her hometown, Aboh, Mbaise, Imo State on Sunday, December 28, 2014.

                                        The actress who shared the message wrote, “#letmeReintroducemyself Chief G.N (MFR) #EzeAdaemoji of #AmuzuNweafor.”

                                        Innocent Idibia

                                        Music star Innocent Idibia, popularly known as 2baba, was honoured with a chieftaincy title by the former governor of Kaduna State, Malam Nasir El-Rufai on Tuesday, November 24, 2015.

                                        The MTV Awards winner was crowned the ‘Tafidan Kudendan’ for his non profitable work for peace through his “VOTE NOT FIGHT” campaign during the elections in 2015.

                                        The music icon took to his Instagram page to disclose the good news to his followers.

                                        D’banj

                                        Nigerian singer Oladapo Daniel Oyebanjo popularly known as D’banj was honoured with a chieftaincy title “Ezi Enyi Ka Nwanne of Amuzi” in Obowo area of Imo state on Friday, January 5, 2018.

                                        The koko master who at that time sang about being conferred with a chieftaincy title in every Nigerian town he visited, shared photos of the event on his Instagram page.

                                        During the award ceremony, the super star was spotted wearing an Igbo ‘isi agu’ attire while being accompanied by his friend and business associate, Mr. Damian Ifeanyi Okoroafor.

                                        KWAM 1

                                        On January 14, 2020, Fuji icon Wasiu Ayinde Marshall (KWAM 1) was crowned the Mayegun of Yoruba nation.

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                                        He is the first holder of the title.

                                        In a ceremony held at his palace in Oyo town, Oyo State, the late Oba Lamidi Adeyemi III, the Alaafin of Oyo, installed the musician.

                                        In celebration of his 49th year on the throne, Oba Adeyemi installed KWAM 1.

                                        Alexx Ekubo

                                        Popular Nollywood actor Alexx Ekubo was on September 21, 2020, conferred with the chieftaincy title of Ikuku of Amumara Town, in Mbaise, Imo State.

                                        The ceremony took place at the Iri-Ji (New Yam Festival) in the state.

                                        The actor who hails from Abia state was bestowed the title by Eze Umara 3 of Amumara Town.

                                        Elated Ekubo took to his Instagram page to share the news of his coronation.

                                        “I was given a Chieftancy title on December 28 by the people of Egbonike, in Anambra State,” Emeka stated while announcing the news.

                                        Laycon

                                        The winner of reality TV show Big Brother Naija Lockdown edition, Agbelesebioba Olamikekan popularly known as Laycon was installed as the Akeweje of Ipokia kingdom in Ogun State on Sunday, January 3, 2021.

                                        The reality star cum musician received the traditional title from the eminent ruler of Ipokia, Onipokia of Ipokia, Oba Yisa Adesola Olaniyan, at the Opo Day celebration 2021, which held at the District High School, Ipokia, Yewa.

                                        Oba Olaniyan during the installation of the reality star, said Laycon who is an indigene of the community truly deserved the title of Akeweje.

                                        The monarch described Laycon as a good ambassador to Ipokia and a good inspiration to all Nigerian youths.

                                        Whitemoney

                                        A chieftaincy title of ‘Ozopuru Ini Ego 1 of Udi Kingdom’ was first conferred on Big Brother Naija season six winner, Whitemoney by his native community, Udi in Enugu State on Saturday, November 20, 2021.

                                        He bagged another title “Ùgwù ńdi Igbo,” which means “The Pride of Igbos,” on Saturday, October 29, 2022.

                                        The title was bestowed on him by a group of Igbo speakers in Lagos.

                                        The reality star becomes the first BBnaija winner to be bestowed with two chieftaincy titles.

                                        Kanayo O Kanayo

                                        Friends and family of legendary Nollywood actor Anayo Modestus Onyekwere popularly known as Kanayo O Kanayo, made money rain on the streets of Mbaise, when he was conferred with the chieftaincy title ‘Ihe Mbaise Ji Ka Mba’ in Imo State on Wednesday, December 29, 2021.

                                        The actor who is known for his frequent ritual roles in movies, went on Instagram Live to show his fans and followers the procession in the streets of his hometown on

                                        The actor is now being referred to as ‘Ihe Mbaise Ji Ka Mba’.

                                        During the procession at the event, a member of the entourage threw wades of Naira notes in the air as residents and onlookers scrambled to take hold of some cash.

                                        Netflix, Prime, 18 other movie streaming platforms for you

                                        Movie streaming services provide a handy way to watch a huge collection of movies and TV series from the comfort of your home in the modern digital era. It can be confusing to choose the best streaming service because there are so many possibilities. This article gives you a thorough rundown of the most well-liked movie streaming services for 2024.

                                        1. Netflix

                                        Netflix continues to be one of the most popular streaming services in the world, with a vast collection of original content, TV shows, and films. A vast variety of genres are available to subscribers, including critically acclaimed television shows like “Stranger Things” and “The Crown” and popular movies. 

                                        2. Prime Video on Amazon

                                        A subscription to Amazon Prime includes access to Amazon Prime Video, which has a wide range of films, TV series, and original content. Customers can buy or rent other titles that aren’t covered by Prime. Important characteristics consist of:

                                        3. Disney+

                                        For material from Disney, Pixar, Marvel, Star Wars, and National Geographic, Disney+ is the recommended platform. Family-friendly films, vintage animated flicks, and exclusive television shows like “The Mandalorian” and “WandaVision” are all available.

                                        4. Hulu

                                        Hulu offers a wide selection of films, TV series, and unique material, including recently aired TV episodes. 

                                        5. HBO Max

                                        HBO Max offers a wide range of films, original television shows, and documentaries by fusing material from WarnerMedia with HBO’s catalog. What subscribers can take pleasure in:

                                        6. Apple TV+

                                        Apple, which is renowned for its high-caliber content and star-studded productions, produces its own original films and television shows for Apple TV+. 

                                        7. The Peacock

                                        A variety of films, TV series, and live sports are available on Peacock, including NBCUniversal’s vast catalog and original programming.

                                        8. Paramount+

                                        Movies, TV series, and live sports are all available on Paramount+ (previously CBS All Access), which features programmes from CBS, MTV, Nickelodeon, and Paramount Pictures. 

                                        9. Crackle

                                        With the help of advertisements, Crackle provides a variety of films and TV series at no cost. It includes a blend of original programming, beloved cult classics, and other films. Important characteristics consist of:

                                        10. Tubi

                                        A vast library of films and TV series are available for free on Tubi, thanks to advertising. It provides material in a variety of genres from both indie and major studios.

                                        11. YouTube

                                        A huge selection of films and documentaries are available for purchase or rental on YouTube Movies. With its pay-per-view approach, consumers can rent or purchase particular titles for streaming.

                                        12. Criterion Channel

                                        Cinema enthusiasts may enjoy a carefully chosen collection of both modern and historic movies on The Criterion Channel. It provides access to Criterion Collection titles only, filmmaker retrospectives, and themed programming.

                                        Read Also: 29 amazing streaming apps to enjoy non stop music

                                        13. Mubi

                                        Mubi is distinguished by its carefully curated assortment of independent, vintage, and foreign films. A distinctive watching experience is guaranteed with a changing selection of 30 films chosen by film specialists for subscribers to enjoy. 

                                        14. Shudder

                                        With a vast collection of films, TV shows, and original material, Shudder is a website devoted to the horror, suspense, and thriller genres. With carefully chosen collections and special premieres, it appeals to fans of horror films. 

                                        15. Apple iTunes

                                        Users of iTunes can purchase or rent films and television series from a sizable digital collection. It provides a wide range of newly released films, beloved series, and exclusive material that can be bought or rented. 

                                        16. Google Play TV & Movies

                                        With Google Play Movies & TV, users may purchase or rent films and television series from a digital library in a manner akin to that of iTunes. It gives users access to a wide range of titles in many genres. 

                                        17. Vudu

                                        Vudu provides a combination of free content with advertisements and a rental/buy approach for films and television series. It has a wide selection of books, including recent publications and timeless favorites.

                                        18. FandangoNOW

                                        You may rent or buy movies and TV series on-demand with FandangoNOW. It provides an extensive collection of books in many categories, including recently released works and special editions. 

                                        19. Hoopla

                                        Public libraries provide Hoopla, a digital media service that lets users check out free audiobooks, ebooks, movies, TV series, and more. 

                                        20. The Kanopy

                                        Participating public and university libraries can stream free movies, documentaries, and educational materials using Kanopy. It offers a carefully chosen assortment of movies, including beloved independent and classic films.

                                        20 top meditation techniques for reducing stress

                                        Finding times of peace and relaxation is essential for preserving both physical and mental well-being in our fast-paced, constantly stressful environment. It has long been known that meditation is an effective technique for lowering stress, encouraging mindfulness, and enhancing general health.

                                        These 20 powerful meditation techniques will help you reduce stress and develop inner peace, regardless of whether you’re new to meditation or looking to try out different methods.

                                        1. Mindfulness Meditation

                                        Focusing on the here and now without passing judgment is a crucial component of mindfulness meditation. It promotes acceptance and tranquility by fostering awareness of ideas, feelings, and sensations as they develop.

                                        2. Deep Breathing Meditation

                                        Deep breathing meditation helps in relaxation and lessens anxiety. Deep breathing techniques like diaphragmatic breathing or “belly breathing” involves taking slow, deep breaths.

                                        3. Guided Meditation

                                        In guided meditation, you listen to spoken instructions from an instructor or listen to a recording that helps you focus and use your imagination. It may have a mindfulness, visualization, or relaxation element.

                                        4. Body Scan Meditation

                                        You carefully focus on various bodily areas during a body scan meditation, bringing awareness to any tension or sensations. This method encourages awareness of one’s body and calmness.

                                        5. Loving-Kindness Meditation (Metta)

                                        The practice of loving-kindness meditation fosters love and compassion for both oneself and other people. You envision yourself sending warmth and love to others while you recite loving-kindness affirmations.

                                        6. Transcendental Meditation (TM)
                                        TM is a technique for calming the mind and achieving profound relaxation that involves silently repeating a mantra, which is a particular word or phrase. The mantra acts as a focal point to reduce mental noise.

                                        7. Progressive Muscle Relaxation (PMR)

                                        Tensing and relaxing different muscle units in a methodical manner is what progressive muscle relaxation involves. This method encourages general relaxation and aids in the release of bodily stress.

                                        8. Zen Meditation (Zazen)

                                        This type of meditation which can also be referred to as Buddhism, uses a type of sitting meditation called zazen. It emphasizes mindfulness, breath awareness, and good posture. Practitioners frequently sit with their eyes partly open, facing a wall.

                                        9. Visualization Meditation

                                        The process of visualization is conjuring up serene, upbeat visions or scenarios in the mind. It may entail visualizing serene scenes, restorative light, or introspective objectives.

                                        10. Chakra Meditation

                                        The purpose of chakra meditation is to balance and harmonize the energies of the body’s energy centers, or chakras, by visualizing each one. It increases emotional and spiritual wellness.

                                        11. Walking Meditation

                                        The practice of walking meditation combines movement and mindfulness. To promote awareness and relaxation, concentrate on the sensations of walking, such as breath, surroundings, and footfall.

                                        12. Mantra Meditation

                                        Mantra meditation, which similar to Transcendental Meditation (TM), involves silently repeating a sacred phrase or sound or engaging in rhythmic chanting. The rhythmic repetition improves focus and calms the mind.

                                        Read Also: Healthcare: Revolutionizing diagnostics, treatment, patient monitoring with AI

                                        13. Sound Bath Meditation

                                        Sound bath meditation is submerging oneself in calming noises, including gongs, singing bowls, or ambient noises from nature. These vibrations encourage calmness of mind and relaxation.

                                        14. Qi Gong Meditation

                                        Qi Gong cultivates the flow of Qi (life energy) throughout the body by combining breathing exercises, gentle movements, and meditation. It improves inner serenity, equilibrium, and relaxation.

                                        15. Mindful Eating Meditation
                                        Eating mindfully entails focusing entirely on the tastes, textures, and aromas of the food while avoiding outside distractions. It encourages consumption with awareness and enjoyment.

                                        16. Yoga Nidra

                                        A guided meditation method called yoga nidra, sometimes referred to as “yogic sleep,” promotes deep relaxation while preserving awareness. It entails methodically unwinding both the body and the mind.

                                        17. Binaural Beats Meditation

                                        When listened to through headphones, binaural beats induce relaxation and altered states of consciousness by using auditory illusions to produce a felt feeling of frequency.

                                        18. Tai Chi Meditation

                                        Tai Chi incorporates meditation, deep breathing, and fluid motions. It encourages relaxation and reduces tension while enhancing balance, flexibility, and mental focus.

                                        19. Silent Retreat Meditation

                                        Long stretches of meditation and introspection in a peaceful setting are part of a silent retreat. It provides a chance for great relaxation and in-depth reflection.

                                        20. Gratitude Meditation

                                        By considering and expressing thanks for life’s blessings, gratitude meditation promotes appreciation, contentment, and inner serenity.

                                        Incorporating these approaches into your weekly or daily practice will help you reap the benefits of meditation for stress reduction. Shorten the sessions at first, and as you get more comfortable, lengthen them progressively.

                                        Locate a peaceful area, put an end to outside distractions, and make a regular practice to help you develop resilience and serenity when faced with life’s obstacles.

                                        You can find the meditation techniques that work best for you by going through our list of 20 top meditation techniques for reducing stress and then incorporating those into your self-care routine.

                                        Whether you choose movement-based exercises like Tai Chi, guided meditation, breathwork, or visualization, each method provides a tool to lower stress, improve mindfulness, and advance general well-being in 2024 and beyond.

                                        Internet safety: 25 Strategies for teachers to protect students online

                                        In the current digital era, the internet is a useful educational tool that gives students access to a multitude of data and materials. However, there may be concerns to pupils’ online privacy and safety with this increased connectivity. It is imperative that educators take preventative action in order to safeguard kids from cyber risks and establish a secure learning environment. We’ll look at practical tactics that educators can use to ensure their pupils’ online safety in this blog article.

                                        Teach Students about Online Safety:

                                        To begin, instruct students on the value of online safety. This should cover subjects like safeguarding personal data, preventing cyberbullying, and spotting phishing and scam efforts.

                                        Create Explicit Internet Use Policies:

                                        Create thorough, lucid internet use policies that spell out acceptable usage standards, the penalties for misbehaving, and the steps involved in reporting safety issues.

                                        Supervise Internet Usage:

                                        Keep an eye on students’ use of the internet in class to make sure they are accessing relevant material and remaining focused. In order to prevent access to potentially harmful or unsuitable websites, think about utilizing internet filtering software.

                                        Teach Students to Think Critically:

                                        Give students the tools they need to analyze internet data critically, separate dependable from unreliable sources, and identify false information and fake news.

                                        Encourage Digital Citizenship:

                                        Stress the significance of responsible digital citizenship, which includes polite online conduct, moral behavior, and the influence of one’s online presence on upcoming chances.

                                        Promote Open Communication:

                                        Establish a safe space where kids may talk about their experiences using the internet, ask questions, and report any issues or instances of harassment or cyberbullying.

                                        Model Safe Internet Practices:

                                        Set a good example for others by practicing safe internet habits, which include securing personal data, confirming the reliability of sources before sharing information, and creating strong, one-of-a-kind passwords for all of your online accounts.

                                        To better inform and assist students, stay current on issues and trends surrounding online safety, such as new dangers, social media platforms, and privacy concerns.

                                        Work Together with Parents and Guardians:

                                        Assist parents and guardians in promoting internet safety procedures at home and in fostering candid dialogue on online concerns and activities.

                                        Provide Safe Online Platforms:

                                        Make sure that students’ privacy and safety are a top priority by utilizing secure online platforms and tools for classroom activities, discussions, and cooperation.

                                        Teach Students Online Privacy Strategies:

                                        Inform students of the value of safeguarding their personal information online. Some strategies to consider are limiting the sharing of private information, modifying social media platform privacy settings, and exercising caution when dealing with strangers.

                                        Handle Cyberbullying and Harassment:

                                        Take aggressive measures to address and prevent online abuse and cyberbullying. These steps include putting in place explicit guidelines, offering resources for assistance, and encouraging a compassionate and understanding culture.

                                        Teach Students to Communicate Safely Online:

                                        Instruct students on appropriate and responsible online behavior, emphasizing the value of language and tone as well as how to resolve disputes or disagreements in an online environment.

                                        Encourage Offline Activities:

                                        Encouraging students to report occurrences of inappropriate behavior or online harassment in a timely manner can help empower them to report safety concerns. Make sure children understand how to report occurrences anonymously and without worrying about facing consequences.

                                        Read Also: 25 programs for gifted students in US

                                        Provide Ongoing Education and Support:

                                        To strengthen students’ knowledge and abilities, regularly host workshops, seminars, or guest lecturers on subjects like digital citizenship, online safety, and responsible internet use.

                                        Watch Student Social Media Activity:

                                        Pay close attention to what your kids are posting on social media, particularly if it has anything to do with school-related matters or raises any safety concerns. Any inappropriate conduct or content should be handled quickly and gently.

                                        Teach Safe Online Shopping and Transactions:

                                        Instruct pupils on safe online buying techniques, such as recognizing trustworthy websites, utilizing safe payment options, and steering clear of phony and fraudulent websites.

                                        Encourage Offline Activities:

                                        Encourage students to participate in sports, hobbies, and other interests that don’t require screens or other electronics in order to create a balance between online and offline activities.

                                        Provide Resources for Online Safety:

                                        To assist students and their families in safely navigating the digital world, provide them with educational materials, hotlines, and online safety manuals, among other resources.

                                        Keep an Eye Out for Online Predators:

                                        Inform kids about the risks associated with online predators and teach them how to see red flags, establish boundaries, and get assistance if they come across questionable activity online.

                                        Review Privacy Settings Frequently:

                                        To guarantee that their personal data is safe, advise students to frequently check and update their privacy settings on social networking sites and online accounts.

                                        Teach Responsible Social Media Use:

                                        Instruct students in the responsible use of social media by showing them how to respect others’ privacy, be careful about the content they publish, and be aware of the possible repercussions of their online behavior.

                                        Provide Cybersecurity Training:

                                        Educate students on cybersecurity issues, such as how to spot phishing efforts, make secure passwords, and guard against viruses and malware.

                                        Encourage Kindness, Empathy, and Respect Online:

                                        Encourage an atmosphere of kindness, empathy, and respect both online and offline. Stress the value of treating others with respect and decency in all of your online dealings.

                                        Stay Engaged and Adaptive:

                                        Finally, to protect students’ safety and well-being online, stay engaged and adaptable to the ever-evolving risks and problems related to online safety. This may be achieved by regularly updating your knowledge and techniques.

                                        In Summary

                                        It is our duty as educators to put students’ safety and wellbeing first, both offline and online. Through the application of these tactics and the development of an online safety and digital citizenship culture, we can provide students with the necessary skills to safely, confidently, and responsibly navigate the digital world. By working together, we can establish a safe and encouraging learning environment where students may take advantage of the internet’s resources while reducing the risks and threats to their online privacy and safety.